Sometimes, having a massage can make you feel stressed because you don’t know what to expect during the session or you are confused about what type of massage to get for your home service spa Quezon City appointment. Remember that the whole point of having a massage is to de-stress and relax. If you keep worrying about trivial things before, during and after getting a massage, you are missing the idea of this therapy.

So, here’s a list of the most popular types of massage to give you an idea on what to get for your home massage QC.

Types of Massage

  1. Swedish Massage

This standard technique of massage is usually offered in spa, clinics and gyms. It is based on anatomy and physiology where the five basic therapeutic strokes are used. It provides whole body relaxation for muscles and joints.

  1. Aromatherapy Massage

This is a Swedish massage using essential oils. The aroma from plant extracts and soothing pressure on the muscles provide deeper relaxation and are believed to promote healing of a variety of illnesses.

  1. Hot Stone Massage

As the name suggests, this massage technique uses warm stones placed on specific points of the body. The warmth causes relaxation and relieves muscle tightness. It is also beneficial for certain health conditions.

  1. Deep Tissue Massage

Focusing on target muscle knots called adhesions, deep tissue massage uses deliberate, more intense strokes that relieves chronic muscles pain and injuries. It is very popular with athletes.

  1. Shiatsu

This Japanese bodywork uses fingers, hands or sometimes the elbows, to apply localized pressure rhythmically along the body. Its goal is to stimulate acupressure points. No oil or lotion is used in this type of massage.

  1. Thai Massage

Using a combination of yoga, stretching, and pressing movements, Thai massage is more energizing, improves flexibility and range of motion, and reduces muscle spasticity and back pain.

Aside from these types of massage, there are also specialty massages for specific needs. This includes the Pregnancy Massage and Reflexology. If you are still unsure what massage to get for your body and needs, you can always ask for advice from therapists. The best home service massage Quezon City will provide you with more information and help you choose the most suitable option.

Only get the best service from licensed massage centers and experience the best home service massage there is. Do visit Pamper Patrol Spa. With their expert and highly skilled therapists, you will not regret getting that much needed massage. Check them out now.