The most requested massage that clients often book for their home service massage Quezon City are usually the Swedish and Thai massage. These massage styles are quite popular for their relaxing effects, as well as the pain relief they give to the muscles. However, if you want benefits that go beyond relaxation, such as relief from injuries and range of motion problems, then there’s the sports massage for you.

A sports massage usually prepares a body for optimal performance and benefits athletes the most. But you don’t have to be an athlete to enjoy the advantages of this massage technique.

Here, we’ll learn what sports massage is all about.

What is Sports Massage?

Sports massage was developed to help athletes prevent injuries, prepare for athletic activity and maintain their optimum performance. This type of massage is also geared towards prevention and healing of injuries to the muscles and tendons.

Sports massage, however, is not just for athletes. People with muscle injuries, chronic pain and restricted range of motion can benefit greatly from this type of massage.

Benefits of Sports Massage

A sports massage can give so many benefits to the person on the receiving end, and not just physically.

  • Improved relaxation
  • Better recovery
  • Development of the mitochondria, which is the power station for the muscles
  • Greater flexibility
  • Improved blood circulation
  • Increased cell permeability
  • Better control of pain
  • Stimulates release of endorphins

These effects can benefit anyone. But it is important to know when you should get a sports massage for your massage service Quezon City, or what type of massage you should get.

When Should you Get a Sports Massage?

People respond to a massage differently. So if you’re an athlete and you have enough time, try getting a sports massage as your home service massage QC at different times during your training and see when is the most beneficial time for a sports massage is for you.

A sports massage, however, is usually recommended if you have a specific problem. And the majority will get this type of massage after an event or work out. Having this type of massage before a race or an event stimulates the muscles, while having it afterwards acts as a recovery massage.

Even then, athlete or not, you can experience the benefits of sports massage. Just make sure your therapist is trained and knowledgeable in this massage style so you can enjoy its optimum effects. Try it at Pamper Patrol Spa, the best spa and massage in Quezon City.

Visit Pamper Patrol Spa now and learn more about them and their services. Experience easy and convenient relaxation with their skilled therapists. Check them out now.